The traditional healthcare model has failed people like us. The focus is on reactive sick care and quick fixes that only treat symptoms and not the cause. We take the time to get to know you personally to provide you direct, hassle-free care without the limitations of insurance. No more generic one-size-fits-all treatment. We provide physical therapy and performance coaching to help you take control of your own health and transform your life.

You will always work 1-on-1 with YOUR therapist or coach. The same person will be your teammate and guide throughout your journey. You can expect each session to be one full hour of attention focused solely on you and your goals. The way physical therapy and performance coaching should be.

Tired of trying every pain reducing hack you find on the internet or social media that doesn’t actually work for you? We use an evidence-based approach coupled with years of experience and knowledge to work with you to make a plan to address your needs. You’ll also have access to ask your questions and get truthful answers. And if we feel like we aren’t the best fit to help you, we will direct you to someone who can.

We’re movement experts who fully understand the benefit of exercise and fitness for physical and mental health. We work hard everyday, utilizing the power of movement, nutrition, sleep, stress management, and social connection to continuously work on our own health. This allows us to be at our best for you!

We are passionate about serving Virginia Beach and the surrounding communities. We understand that we are all better together, and strive to uplift our clients and our community so we can all Live Fully!

I've been seeing Matt on a weekly basis and the result are incredible. At age 68 I was just looking for some weekly exercise; however, Matt has helped me with stability and balance. I'm doing things today that I didn't do when I was in my 30's. - Mark G.

I spent a decade of my young life bouncing between physical therapy, exercise programs, and doctors for chronic back pain - until I started training with Matt several years ago. Since then, he has helped me keep moving and adapted my training through pregnancies, recovery from a roller skating fracture and more. In addition, the mental health benefits of being able to live fully because I am moving better is priceless. Matt's customized, caring, effective approach to helping clients of all ages and abilities is truly a gift.

I am thrilled to recommend Movement Redefined to anyone looking to improve their quality of life, enhance their activity, and gain a deeper understanding of their body. Their new space is clean and welcoming and I know they will take good care of you. here - Emily H.

If you are ready to move to new levels with your body - this is the place to go! Matt and Dr. Dante get it! I am a 66 year old female that has been plagued with varying issues in my right knee (no surgery yet), left hip (surgery with major complications) and lower lumbar region (minor surgery). I have spent 100's of hours of traditional PT in the physicians office without significant improvement.

Their approach is to look at everything, evaluate how potential issues are inter-related and to develop a gameplan for treatment. Surprise -every one of my issues are related to one another!

Matt has developed a fitness plan for me that addresses all of these issues and gives me the basic building blocks for long-term improvement. Yes, you can learn how to walk and stand again at age 65! I find it hard to find appropriate words for the positive influence that this approach has had for me physically and emotionally. All of the issues had really played a major role in my mental state - constant pain does that. The progress that I have made over the past few months is nothing short of amazing - I have hope to spend my retirement years being active, getting back into my gardening and traveling.

Thank you, Matt for being who you are! You are such an amazing person and have really made such a positive influence on my life! - BJ

I have been working with Matt and Dante for a few years now and it has made a tremendous difference in my recovery and continued ability to move! And I am a tough case post my car accident. They are true professionals, but even more importantly such caring individuals. I am not sure where I would be without them! And their new space is great- calming atmosphere and well equipped- kudos to them for their new venture together! Oh-and did I mention they have a wicked sense of humor???? - Derby B.

Dante is a skilled professional and very knowledgeable, probably the best PT in town. I highly recommend his unique approach to his discipline. He is complimented by an outstanding personal trainer, Matt Campbell. - Kevin S.

Great experience! Dr Dante took time to find the root cause of the pain as opposed to just trying to mask the pain. - Tom W.