Our Services

  • 1-on-1 coaching and attention

  • Personal and small group training

  • Customized and individualized training plan

  • Injury risk assessment and prevention

  • Mobility and strength development

  • Performance optimization

  • Event and sport-specific performance training

Performance Coaching

  • 1-on-1 treatment and attention

  • Customized and individualized care plan

  • Orthopedic and musculoskeletal rehabilitation

  • Manual Therapy

    • Dry needling

    • Soft tissue mobilization

    • Instrument assisted soft tissue mobilization

    • Joint mobilization and manipulation

    • Cupping/myofascial decompression

  • Injury risk assessment and prevention

  • Wellness/lifestyle coaching and education

  • Sport-specific therapy and performance training

  • Performance recovery

Physical Therapy

Why Movement Redefined is an Out-of-Network Provider

Movement Redefined believes in quality over quantity. Unfortunately, the current insurance based healthcare model is not conducive to this type of practice, as insurance companies do not prioritize your musculoskeletal health or recovery. Our team aims to provide the highest quality of care in a 1-on-1 environment with only your best interests and goals in mind. This allows for a faster recovery in fewer visits and ultimately less money spent by you!

You can check your insurance coverage to see if you have qualifying out of network benefits. Many plans do! If so, a receipt (superbill) can be provided to you to submit to your insurance company for reimbursement. Oftentimes, most or all of your visit may be covered this way.

Movement Redefined

316 Constitution Dr.

Virginia Beach, VA 23462

Telephone: (757) 786-1316

info@Movement-Redefined.com

Get started today!